Broken out for anyone using a nalgene 33oz bottle like me. Potassium chloride 1 tsp no salt sodium bicarbonate 1 tsp baking soda sodium chloride 1 2 tsp himalayan pink salt.
The snake juice consists of water sea salt potassium chloride baking soda and sulfate salts.
Snake juice recipe for fasting. Add a pinch of cayenne pepper or as much as you are comfortable with. On day one mix 1 5 liters of water with 1 4 teaspoon of celtic sea salt. In a nutshell it involves eating a low carb meal once every two or three days then fasting the rest of the time.
At 3mins 51 secs max potassium chloride intake is 4700mg l not 2700mg l. The only thing you can consume during fasting is snake juice. You can take a small glass of the main snake juice and squeeze half a lemon into it.
The snake juice recipe was created by robinson himself. What you will need. I like to heat the salt in a tiny bit of water to melt it and then pour it into the water bottle.
The snake diet combines a keto diet with intense intermittent fasting. Here is a basic snake juice recipe. Water 2 liters sodium chloride himalayan pink salt 1 2 tsp magnesium sulphate food grade epsom salt 1 2 tsp salt free potassium chloride 1 tsp sodium bicarbonate baking soda 1 tsp.
Add 2 table spoons of apple cider vinegar. Just posting here for easy access. In this video i will walk you through how i make my snake juice on wet fast.
On fasting days you drink snake juice an electrolyte blend sold online by the diet s creator cole robinson. It is intended to replenish your electrolytes. Water 2l potassium chloride 1 tsp sodium chloride 1 2 tsp sodium bicarbonate 1 tsp magnesium sulphate 1 2 tsp drink as much as yo.
8 cups 2 liters of water 1 2 teaspoon 2 grams of himalayan pink salt 1 teaspoon 5 grams of salt free potassium chloride a salt substitute 1 2 teaspoon 2 grams of food grade epsom salts. Or pink himalayan salt i recommend sherpa fine ground. Add 1 4 teaspoon of potassium powder.
How to make snake juice water 2l potassium chloride 1 tsp no salt sodium chloride 1 2 tsp himalayan pink salt sodium bicarbonate 1 tsp baking soda redmill brand magnesium sulphate optional 1 2 tsp food grade epsom salts. Water 2l 67 6 oz.